This cucumber and tomato salad provides a full plate of fresh vegetables, olive oil with spicy flavors of black pepper, red onions, lemon and hot sauce.
An apple and mixed nuts can provide a balance of wholesome carbohydrates and plant-based fats which can be consumed as a snack or a very light dinner.
This steamed leek and carrot salad with avocado includes an olive oil and lemon dressing. It will nourish you with vitamins, antioxidants and low proteins.
As I am writing these lines, I am in the middle of a fasting-mimicking cycle. The exercise targets a total calorie intake of a little under 1,000 calories per day, mostly from plant sources. As a result, I am making lunch the biggest meal in terms of energy supply, while keeping breakfast and dinner light. […]
This grapefruit (with skin), kiwi and banana fruit salad shines by the slightly bitter citrus skin, adding new nutrients to your breakfasts and snacks.
Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.