Lifelong fitness is the ability to stay in shape through the test of time. staying as long as possible with your natural strength, balance and range of motion. Lean how centenarians and athletes of all ages benefit from creating a habit and complete exercise routine of joints and muscles.
Discover the three types of physical exercise for lasting fitness. They make you stronger, faster, more endurant and help you experience life longer.
Robert Marchand survived 2 world wars, dictatorships, avoided cancer, heart disease, Alzheimer, depression, rode half a billion miles on a bike, and still drinks wine at the age 106. An exemplar of Robustness, he is still in perfect health. We sat down during his birthday week for a discussion about fitness and life.
A recent study in Cell Metabolism highlights how two types of sport, high intensity endurance, and strength (resistance) training, improve cell functions and enable DNA code to retain its integrity over time. This supports the idea of doing cardio exercises, and complement them with resistance: push-ups, planks, lifting weights, etc. Doing one or the other […]
Mike Douglas’s Fountain of Youth video provides 30 minutes of thoughtfulness on the topics of sports, health and nutrition, similar to the Okinawa Program.
Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.