We explore the 16/8 time restricted eating concept, and compare it with constant feeding in modernity, fasting mimicking diet (FMD), and water fast.
This post includes a list of top recipes with vegan foods for high intensity workouts and endurance sports, using whole foods and plant-based ingredients.
This recipe for beet spinach rice with oil-free dressing makes for a high nitrate, tasty and easy to digest meal for athlete workouts and for everyone.
The science on intermittent fasting provides strong data. But can doing a fasting-mimicking diet or other caloric restriction create an eating disorder?
This article collects my first FMD notes and lessons learned, which I hope will help you plan for your own program after you read Longo’s book.
Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.