This post includes a list of top recipes with vegan foods for high intensity workouts and endurance sports, using whole foods and plant-based ingredients.
This recipe for beet spinach rice with oil-free dressing makes for a high nitrate, tasty and easy to digest meal for athlete workouts and for everyone.
The science on intermittent fasting provides strong data. But can doing a fasting-mimicking diet or other caloric restriction create an eating disorder?
This article collects my first FMD notes and lessons learned, which I hope will help you plan for your own program after you read Longo’s book.
Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.
The subject of dietary fat is one that science understands the best, in particular the role of saturated fats and trans fats in the development of heart disease. Not all fats are bad: they can represent a wonderful source of energy while adding flavor to your meals.