Felix Martin is one of the strongest persons I know. At age 85 we did a conversation about his life. If you have a few minutes to spare I invite you to listen to his talk. The playlist below includes English subtitles if you turn on the captions in … Continue Reading about Conversation with Felix Martin
Fitness and Health
The definition of the term athlete is imperfect. This post explores new attributes to what athleticism means, and how everyone can push their limits up.
A recent study in Cell Metabolism highlights how two types of sport, high intensity endurance, and strength (resistance) training, improve cell functions and enable DNA code to retain its integrity over time. This supports the idea of doing cardio exercises, and complement them with resistance: push-ups, planks, lifting weights, etc. Doing one or the other […]
Keeping our primal senses in modernity can be challenging. We lose the feelings of hunger and thirst. Physical exercise and sports can bring these back.
Mike Douglas’s Fountain of Youth video provides 30 minutes of thoughtfulness on the topics of sports, health and nutrition, similar to the Okinawa Program.