Kale cucumber salad with golden beet dressing

In general, I search for which dressing to pair with my salad. But tonight it was the opposite in order to make this kale cucumber salad with golden beet dressing.

I searched for which vegetables to pair with my golden beet dressing, and the lucky winners are cucumber and lacinato kale. Many green leafy vegetables would have done excellent, the selection was arbitrary. We added a little of brown rice with it, since we wanted some extra carbs for dinner.

This kale cucumber salad with golden beet dressing (no oil) combines two nutritious vegetables with the power of beets, lemon, orange, garlic and vinegar.

With a strong nutritious profile and a dressing to match (my older son liked it the first time, as we had it for dinner), give it a try and let me know what you think.

Kale cucumber salad with golden beet dressing

This kale cucumber salad with golden beet dressing (no oil) combines two nutritious vegetables with the power of beets, lemon, orange, garlic and vinegar.

5 from 1 vote

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Course: Salad

Cuisine: French, Low fat, Vegan

Keyword: Kale cucumber salad, salad with beet dressing

Prep Time: 30 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 people

Calories: 31kcal

Author: Nicolas Pujol

Ingredients

• 6 oz kale
• 12 oz cucumber
• Golden beet dressing (no oil)

US Customary – Metric

Instructions

• Peel and slice the cucumber.
• Rinse and chop the kale.
• Make the golden beet dressing and season the vegetables with it.

Notes

Nutrition info does not include the dressing. Visit the dressing recipe and add it.

Nutrition

Calories: 31kcal | Carbohydrates: 5g | Protein: 2g | Sodium: 17mg | Potassium: 324mg | Sugar: 1g | Vitamin A: 4310IU | Vitamin C: 53.8mg | Calcium: 76mg | Iron: 0.8mg