Today I was making a recipe for high intensity workouts, with beets, rice and spinach. The dish needed a dressing, and I wanted to limit the amount of fat, while coming up with a new dressing that would change from the wonderful lemon mustard dressing. This is the genesis for this oil-free orange vinaigrette. The […]
Rainbow chard over barley with oil-free lemon dressing
This rainbow chard over barley with oil-free lemon dressing combines the citrussy and spicy flavors of mustard, garlic and hot sauce in a simple recipe.
Endive garbanzo bean salad with oil-free chimichurri sauce
This endive garbanzo bean salad with oil-free chimichurri sauce with parsley can make a light appetizer as is, or a full meal with a base of rice noodles.
Chimichurri sauce without oil or salt
This chimichurri sauce without oil or salt takes the wholesome ingredients from the traditional latin recipe and makes a tasty dressing for appetizers.
Spicy pineapple pasta with oil-free seasoning
These spicy pineapple pasta with oil-free seasoning combine savory and sweet flavors in Asian style, with balsamic vinegar, cilantro and hot sauce.
Kale and oatmeal with lemon dressing
This kale and oatmeal with lemon dressing recipe replaces milk with the delightful taste of citrus, further reducing fat for this vegan breakfast.