I met Tony Robbins a few years ago. Here are 7 things I learned from him when it comes to goal setting, mental attitude and helping others succeed.
Endurance is a key component of living and engaging in physical exercise for extended periods of time. How is endurance defined? Why does it matter and how can one improve speed and get faster during endurance events?
Robert Marchand survived 2 world wars, dictatorships, avoided cancer, heart disease, Alzheimer, depression, rode half a billion miles on a bike, and still drinks wine at the age 106. An exemplar of Robustness, he is still in perfect health. We sat down during his birthday week for a discussion about fitness and life.