How does the world’s oldest cycling record holder sleep at night? Are sleep habits one of the longevity secrets of Robert Marchand, the centenarian athlete?
6 things I learned from Nassim Taleb
Nassim Taleb is one of the authors and mentors who significantly influenced my thinking. I was lucky to meet him, here are some notions I learned from him.
7 things I learned from Tony Robbins
I met Tony Robbins a few years ago. Here are 7 things I learned from him when it comes to goal setting, mental attitude and helping others succeed.
How to improve speed during endurance events
Endurance is a key component of living and engaging in physical exercise for extended periods of time. How is endurance defined? Why does it matter and how can one improve speed and get faster during endurance events?
Centenarian Robert Marchand in perfect health at age 106
Robert Marchand survived 2 world wars, dictatorships, avoided cancer, heart disease, Alzheimer, depression, rode half a billion miles on a bike, and still drinks wine at the age 106. An exemplar of Robustness, he is still in perfect health. We sat down during his birthday week for a discussion about fitness and life.