There are some wonderful coffee alternatives available. This is my story of Why I reduced coffee, decided to put a pause on caffeine, and what I found.
This recipe is a collection of 4 natural probiotics you can have for breakfast, as a snack or for a light lunch or dinner. It includes natto, the Japanese staple food full of nutrients, kimchi, the famous Korean cabbage preparation, and dairy in the form of yogurt or cheese.
Eating fruits for breakfast provides a nutritious meal at a time of day where you are likely to be home with the ingredients you like at your disposal.
Vitamin D deficiency poses a risk to our well-being. This article summarizes the nature of this vitamin, which is considered a hormone.
How to get your kids to eat and like garlic. A nutritious ingredient, it can be tough for children and teenagers to appreciate its taste, but it’s possible.
How to eat more of the right foods: once you decide to eat more of certain foods and less of others, you can do two simple things to create new habits.