There are some wonderful coffee alternatives available. This is my story of Why I reduced coffee, decided to put a pause on caffeine, and what I found.
This recipe is a collection of 4 natural probiotics you can have for breakfast, as a snack or for a light lunch or dinner. It includes natto, the Japanese staple food full of nutrients, kimchi, the famous Korean cabbage preparation, and dairy in the form of yogurt or cheese.
Eating fruits for breakfast provides a nutritious meal at a time of day where you are likely to be home with the ingredients you like at your disposal.
Vitamin D deficiency poses a risk to our well-being. This article summarizes the nature of this vitamin, which is considered a hormone.
If you’re a parent who likes to cook whole foods and make them tasty, there’s a good chance that your dishes include garlic. Garlic is a wonderful ingredient with several properties, one of them being a natural antibiotic. One of the main components of garlic is allicin, a sulfur compound credited for being the active ingredient. […]
3 steps to eat the things you want at home: buying what you want to be eating at the store, making that food visible and accessible.