We made this black bean oil-free hummus recipe without tahini, using fresh garlic, lemon juice, cilantro, red onion, cumin, and served it with vegetables.
Endive garbanzo bean salad with oil-free chimichurri sauce
This endive garbanzo bean salad with oil-free chimichurri sauce with parsley can make a light appetizer as is, or a full meal with a base of rice noodles.
My Dad’s simple green beans salad
This simple green beans salad is my Dad’s recipe. It is exceedingly simple and perfect at the same time, and uses a French lemon and mustard dressing.
Natto and radish greens salad on a bed of oatmeal
This natto and radish greens salad on a bed of oatmeal provides a filling dish, using fresh red pepper, balsamic vinegar, and no oil.
Oil-free pasta salad with arugula, tomato and garbanzo beans
This oil-free pasta salad with arugula, tomato and garbanzo beans recipe is easy to make and uses a spicy balsamic vinegar basil dressing.
Oil-free steamed tomato, onion with garbanzo beans
This oil-free steamed tomato, onion with garbanzo beans recipe is a plant-based, whole-foods, no-oil dish topped with hot sauce and fresh basil leaves.