As I am writing these lines, I am in the middle of a fasting-mimicking cycle. The exercise targets a total calorie intake of a little under 1,000 calories per day, mostly from plant sources. As a result, I am making lunch the biggest meal in terms of energy supply, while keeping breakfast and dinner light. […]
This grapefruit (with skin), kiwi and banana fruit salad shines by the slightly bitter citrus skin, adding new nutrients to your breakfasts and snacks.
Soft boiled eggs on the shell are one of the most popular dishes in France. This is a step by step method to cook them just right.
We show a step by step method to extract pomegranate seeds using a specialty tool that makes it easy and without the mess.
This kiwi, banana and yogurt bowl provides a natural substitute to commercial and store-bought fruit yogurts, and energy for fitness sessions.
This recipe is a collection of 4 natural probiotics you can have for breakfast, as a snack or for a light lunch or dinner. It includes natto, the Japanese staple food full of nutrients, kimchi, the famous Korean cabbage preparation, and dairy in the form of yogurt or cheese.