This oil-free steamed tomato, onion with garbanzo beans recipe is a plant-based, whole-foods, no-oil dish topped with hot sauce and fresh basil leaves.
Tofu quinoa with kale and maitake mushroom
This tofu quinoa with kale and maitake mushroom recipe makes a spicy lunch or dinner, using chili garlic and soy sauce, sesame and avocado oil, and basil.
Spicy natto on bed of spinach and quinoa
This spicy natto on bed of spinach and quinoa recipe is made with French mustard, lemon juice, garlic and sriracha sauce. Can natto look and taste good?
Chocolate oatmeal topped with fruits
This chocolate oatmeal topped with fruits provides a filling breakfast using unsweetened almond milk, cocoa powder, banana, strawberries and passion fruit.
Oil-free cucumber and sweet potato salad
This oil-free cucumber and sweet potato salad recipe is made with fresh garlic, lemon juice, French mustard, and a little bit of parsley.
Oil-free French lemon dressing
This oil-free French lemon dressing adds flavor to your salads, using fresh garlic, parsley, and French mustard. Enjoy with your favorite vegetables.