This kiwi, banana and yogurt bowl provides a natural substitute to commercial and store-bought fruit yogurts, and energy for fitness sessions.
4 natural probiotics for breakfast
This recipe is a collection of 4 natural probiotics you can have for breakfast, as a snack or for a light lunch or dinner. It includes natto, the Japanese staple food full of nutrients, kimchi, the famous Korean cabbage preparation, and dairy in the form of yogurt or cheese.
Pineapple and berry oatmeal
This pineapple and berry oatmeal provides a nutritious and warm breakfast to start the day. It takes 5 minutes to make, and is ideal for adults and kids.
Centenarian Robert Marchand’s traditional breakfast
Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.