As I am writing these lines, I am in the middle of a fasting-mimicking cycle. The exercise targets a total calorie intake of a little under 1,000 calories per day, mostly from plant sources. As a result, I am making lunch the biggest meal in terms of energy supply, while keeping breakfast and dinner light. […]
This grapefruit (with skin), kiwi and banana fruit salad shines by the slightly bitter citrus skin, adding new nutrients to your breakfasts and snacks.
We show a step by step method to extract pomegranate seeds using a specialty tool that makes it easy and without the mess.
This pineapple and berry oatmeal provides a nutritious and warm breakfast to start the day. It takes 5 minutes to make, and is ideal for adults and kids.
Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.
This oatmeal berry banana breakfast provides a warm and complete meal to start the day, takes less than 10 minutes, and can be made with or without dairy.