Many sports and hobbies include little moving. How to find those that we’ll enjoy and want to practice all life long? By moving naturally.
Eating fruits for breakfast provides a nutritious meal at a time of day where you are likely to be home with the ingredients you like at your disposal.
Vitamin D deficiency poses a risk to our well-being. This article summarizes the nature of this vitamin, which is considered a hormone.
This week the World Health Organization issued a release on the fact that more people feel depressed and that it’s somewhat of a taboo subject. Let’s talk.
Things to think about for cyclists riding in windy conditions.
Science is gradually proving what has been shown for decades: physical exercise delays illnesses and aging. The recent emphasis goes beyond just exercising, focusing on high intensity training. This is sometimes abbreviated as HIIT: high intensity interval training. A recent article by Mayo Clinic outlines the many benefits of HIIT. The article recommends “supervised training”, […]