How to meditate through sport. Simple methods to use physical exercise as a way to attain mental clarity and meditation.
How to eat more of the right foods: once you decide to eat more of certain foods and less of others, you can do two simple things to create new habits.
Each year the planet’s temperature rises. How biology is not like finance, why the solution is distributed. Visualize a clean earth and what we can do.
Can exercise slow down the annual rate of decline? We discuss the important concept of VO2 Max, and two centenarians retain excellent fitness levels.
Voltaire writes in Candide “All this is well said but we must cultivate our garden”. It is of course not about gardens. Or is it?
Inequality beats equality in terms of how the system rewards. Equality is about rights. Democracy does not mean communism. It means having inequalities that aren’t despicable to watch.