How to get your kids to eat and like garlic. A nutritious ingredient, it can be tough for children and teenagers to appreciate its taste, but it’s possible.
Is there a link between calorie intake and speed of aging? This post connects dots between research areas and the anecdotal evidence from centenarians.
How to meditate through sport. Simple methods to use physical exercise as a way to attain mental clarity and meditation.
How to eat more of the right foods: once you decide to eat more of certain foods and less of others, you can do two simple things to create new habits.
Each year the planet’s temperature rises. How biology is not like finance, why the solution is distributed. Visualize a clean earth and what we can do.
Can exercise slow down the annual rate of decline? We discuss the important concept of VO2 Max, and two centenarians retain excellent fitness levels.