As I am writing these lines, I am in the middle of a fasting-mimicking cycle. The exercise targets a total calorie intake of a little under 1,000 calories per day, mostly from plant sources. As a result, I am making lunch the biggest meal in terms of energy supply, while keeping breakfast and dinner light. […]
A meal for breakfast, lunch or dinner, this natto omelette blends Japanese and French flavors with garlic, olive oil, tomatoes, cilantro and avocado.
Soft boiled eggs on the shell are one of the most popular dishes in France. This is a step by step method to cook them just right.
This kiwi, banana and yogurt bowl provides a natural substitute to commercial and store-bought fruit yogurts, and energy for fitness sessions.
This recipe is a collection of 4 natural probiotics you can have for breakfast, as a snack or for a light lunch or dinner. It includes natto, the Japanese staple food full of nutrients, kimchi, the famous Korean cabbage preparation, and dairy in the form of yogurt or cheese.
This bowl of vegan oatmeal with avocado and tomatoes provides a filling breakfast, lunch or dinner, with pine nuts, olive oil and balsamic vinegar dressing.