These oatmeal chocolate fruit cakes (strawberry, raisins) are all natural, and without yeast, dairy, refined sugar, gluten, or added fat. Kids love them.
This natto and radish greens salad on a bed of oatmeal provides a filling dish, using fresh red pepper, balsamic vinegar, and no oil.
This chocolate oatmeal topped with fruits provides a filling breakfast using unsweetened almond milk, cocoa powder, banana, strawberries and passion fruit.
This hot lemon juice, green tea and passion fruit drink combines two sources of vitamin C, fruity acidity with the benefits of tea. Great coffee substitute.
As I am writing these lines, I am in the middle of a fasting-mimicking cycle. The exercise targets a total calorie intake of a little under 1,000 calories per day, mostly from plant sources. As a result, I am making lunch the biggest meal in terms of energy supply, while keeping breakfast and dinner light. […]
A meal for breakfast, lunch or dinner, this natto omelette blends Japanese and French flavors with garlic, olive oil, tomatoes, cilantro and avocado.