Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.
This oatmeal, banana, berry and whole milk recipe takes under 10 minutes to make and provides energy for athletes and active people with no added sugar.
The Japanese French natto fusion dish combines traditional natto, green onions, rice, and uses French mustard, tomato, a fried egg in butter, and olive oil.
This oatmeal berry banana breakfast provides a warm and complete meal to start the day, takes less than 10 minutes, and can be made with or without dairy.
A simple fruit salad breakfast to prepare using mango, passion fruit and pomegranate, providing a sodium-free and carb-free way to start the day.