These recipe ideads for easy oil-free dressings and sauces allow for cooking without added fats, and while retaining natural aromas, flavors and satiety.
Today I was making a recipe for high intensity workouts, with beets, rice and spinach. The dish needed a dressing, and I wanted to limit the amount of fat, while coming up with a new dressing that would change from the wonderful lemon mustard dressing. This is the genesis for this oil-free orange vinaigrette. The […]
This rainbow chard over barley with oil-free lemon dressing combines the citrussy and spicy flavors of mustard, garlic and hot sauce in a simple recipe.
This endive garbanzo bean salad with oil-free chimichurri sauce with parsley can make a light appetizer as is, or a full meal with a base of rice noodles.
This chimichurri sauce without oil or salt takes the wholesome ingredients from the traditional latin recipe and makes a tasty dressing for appetizers.
These spicy pineapple pasta with oil-free seasoning combine savory and sweet flavors in Asian style, with balsamic vinegar, cilantro and hot sauce.