This orange banana oatmeal with soy milk and passion fruit uses raw oats as well as chia seeds to make a balanced and filling breakfast.
This no-oil quinoa tabouli (tabbouleh) salad makes for a quick and refreshing main dish, using mint, parsley, tomatoes, onion, cucumber and lemon.
These oatmeal chocolate fruit cakes (strawberry, raisins) are all natural, and without yeast, dairy, refined sugar, gluten, or added fat. Kids love them.
This natto and radish greens salad on a bed of oatmeal provides a filling dish, using fresh red pepper, balsamic vinegar, and no oil.
This oil-free pasta salad with arugula, tomato and garbanzo beans recipe is easy to make and uses a spicy balsamic vinegar basil dressing.
This oil-free spicy balsamic vinegar basil dressing recipe is easy, made with garlic chili sauce, and does a great food pairing for salads and pastas.