This rice with mushrooms, beet greens and lemon sauce uses water cooking and no added oil in the dish, adds French flavors of mustard, garlic and pepper.
Who said pizza has to be full of dairy and fat? There are customs and beliefs, or simply habits which repeat themselves to make a civilization. As the environment evolves, new civilizations emerge, or those which already exist can also evolve. Essayist Aymeric Caron made this very point during a debate on plant-based nutrition, and […]
This recipe for beet spinach rice with oil-free dressing makes for a high nitrate, tasty and easy to digest meal for athlete workouts and for everyone.
These recipe ideads for easy oil-free dressings and sauces allow for cooking without added fats, and while retaining natural aromas, flavors and satiety.
Today I was making a recipe for high intensity workouts, with beets, rice and spinach. The dish needed a dressing, and I wanted to limit the amount of fat, while coming up with a new dressing that would change from the wonderful lemon mustard dressing. This is the genesis for this oil-free orange vinaigrette. The […]
This rainbow chard over barley with oil-free lemon dressing combines the citrussy and spicy flavors of mustard, garlic and hot sauce in a simple recipe.