This simple oat milk recipe uses rolled oats and requires no boiling or cooking. It is very quick to make and includes vanilla extract and maple syrup.
Hot quinoa salad with beets and spinach
This hot quinoa salad with beets and spinach makes an easy vegan meal, cooked without the use of oil. Top with hot sauce or extra seasonings.
Beet, strawberry and banana fruit salad
This beet, strawberry and banana fruit salad recipe includes lemon juice, oats and makes an ideal fruit salad for breakfast, for athletes and everyone.
Eggplant and plantains appetizer in air fryer (oil-free)
You can make this eggplant and plantains appetizer in air fryer and pair it with an oil-free chimichurri or an oil-free hummus.
Vegan pastas in marinara sauce (oil-free)
These vegan pastas in marinara sauce contain no egg, no added salt, no oil, and made the main entree for the family tonight.
This oil-free hummus recipe positions itself in the low-fat vegan, no salt category. It is made without tahini, and includes lemon, cumin, garlic, cilantro.