This simple oat milk recipe uses rolled oats and requires no boiling or cooking. It is very quick to make and includes vanilla extract and maple syrup.
This hot quinoa salad with beets and spinach makes an easy vegan meal, cooked without the use of oil. Top with hot sauce or extra seasonings.
This beet, strawberry and banana fruit salad recipe includes lemon juice, oats and makes an ideal fruit salad for breakfast, for athletes and everyone.
You can make this eggplant and plantains appetizer in air fryer and pair it with an oil-free chimichurri or an oil-free hummus.
These vegan pastas in marinara sauce contain no egg, no added salt, no oil, and made the main entree for the family tonight.
This oil-free hummus recipe positions itself in the low-fat vegan, no salt category. It is made without tahini, and includes lemon, cumin, garlic, cilantro.