Robert Marchand, Centenarian Athlete

Robert Marchand's lifestyle as a centenarian

I have known Robert Marchand for many years, as he is from my home country of France. We are both avid cyclists and life enthusiasts, so we got to know each other during my trips to Paris. Since he turned 100, Robert has been sharing how he lives with the intent of showing anyone can live in good shape at age 100 and beyond. He wants to show that it's possible, and many of his friends are helping him out on this journey. I am doing what I can here to post some stories and methods that Robert Marchand lives by. A more personal account of our discussions exists in my book Robustness.