Mike Douglas’s Fountain of Youth video provides 30 minutes of thoughtfulness on the topics of sports, health and nutrition, similar to the Okinawa Program.
Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.
Video conversation with Felix Martin, 87 at the time this post, and one of the strongest persons I know. A discussion about life from childhood to today.
Eating fruits for breakfast provides a nutritious meal at a time of day where you are likely to be home with the ingredients you like at your disposal.
Can exercise slow down the annual rate of decline? We discuss the important concept of VO2 Max, and two centenarians retain excellent fitness levels.