This post outlines the top reasons for biking to work instead of driving, what you’ll need to bike to work, and a short video on the zen of cycling.
Flex Your Muscles.
Here is what the oldest athlete in the world (Robert Marchand) tells those asking how he stays fit and made it well over the age of 100:
"If you just sit in your chair, it's over. You've got to always be moving."
In these articles about fitness and health, we explore research and learn from real people's experience, and look for the times when the scientific results on the many match the anecdotal evidence on the individual.