Video conversation with Felix Martin, 87 at the time this post, and one of the strongest persons I know. A discussion about life from childhood to today.
Do indoor lights make our eyes more fragile?
When I was a kid my parents were often telling me to not read or work under dark light conditions. If they came into my bedroom and saw me study without the main light, or my desk lamp was off, for example when my book or worksheet was shaded, they asked me to turn them on. They would tell me “it’s bad for your eyes to work without enough light“. While as a kid I wasn’t too thrilled about the constant reminders I think they did the right thing. To this day I don’t need reading glasses.
Many sports and hobbies include little moving. How to find those that we’ll enjoy and want to practice all life long? By moving naturally.
Why eat fruits for breakfast
Eating fruits for breakfast provides a nutritious meal at a time of day where you are likely to be home with the ingredients you like at your disposal.
The importance of vitamin D
Vitamin D deficiency poses a risk to our well-being. This article summarizes the nature of this vitamin, which is considered a hormone.
Cycling in windy conditions
Things to think about for cyclists riding in windy conditions.