If you’re a parent who likes to cook whole foods and make them tasty, there’s a good chance that your dishes include garlic. Garlic is a wonderful ingredient with several properties, one of them being a natural antibiotic. One of the main components of garlic is allicin, a sulfur compound credited for being the active ingredient. […]
By now the topic of intermittent fasting is becoming more studied and known. It’s not clear how many of us do this on a regular basis. What we do once is better than what we never do, but if something works and we’re confident it works for us, then it’s doing it on a regular […]
How to meditate through sport. Simple methods to use physical exercise as a way to attain mental clarity and meditation.
3 steps to eat the things you want at home: buying what you want to be eating at the store, making that food visible and accessible.
Reflection on a recent study of centenarian athletes and their slower rate of decline in physical performance versus the rest of the population.
Build a habit of fitness, biking to work and adding exercise to the routine. Unlike new year’s resolutions that fade quickly, it becomes a lifestyle.