Is there a link between calorie intake and speed of aging? This post connects dots between research areas and the anecdotal evidence from centenarians.
How to meditate through sport. Simple methods to use physical exercise as a way to attain mental clarity and meditation.
How to eat more of the right foods: once you decide to eat more of certain foods and less of others, you can do two simple things to create new habits.
Can exercise slow down the annual rate of decline? We discuss the important concept of VO2 Max, and two centenarians retain excellent fitness levels.
This post outlines the top reasons for biking to work instead of driving, what you’ll need to bike to work, and a short video on the zen of cycling.