These strawberry raisin baked oatmeal cakes with chia seeds are made with fruits, vanilla extract, and optionally unsweetened cocoa powder.
Arugula, red cabbage and grapefruit salad in French lemon dressing
This arugula, red cabbage grapefruit salad in French lemon dressing recipe strikes the perfect balance of crunchiness, citrusy juice, and deliciousness.
Oatmeal with kiwi, mango, banana and almond milk
This bowl of oatmeal with kiwi, mango, banana and almond milk makes an easy and quick recipe for breakfast or snack, using plant-based ingredients.
Apple and mixed nuts
An apple and mixed nuts can provide a balance of wholesome carbohydrates and plant-based fats which can be consumed as a snack or a very light dinner.
Mixed berry fruit salad with pine nuts
As I am writing these lines, I am in the middle of a fasting-mimicking cycle. The exercise targets a total calorie intake of a little under 1,000 calories per day, mostly from plant sources. As a result, I am making lunch the biggest meal in terms of energy supply, while keeping breakfast and dinner light. […]
Grapefruit (with skin), kiwi and banana fruit salad
This grapefruit (with skin), kiwi and banana fruit salad shines by the slightly bitter citrus skin, adding new nutrients to your breakfasts and snacks.