These strawberry raisin baked oatmeal cakes with chia seeds are made with fruits, vanilla extract, and optionally unsweetened cocoa powder.
This arugula, red cabbage grapefruit salad in French lemon dressing recipe strikes the perfect balance of crunchiness, citrusy juice, and deliciousness.
This bowl of oatmeal with kiwi, mango, banana and almond milk makes an easy and quick recipe for breakfast or snack, using plant-based ingredients.
This cucumber and tomato salad provides a full plate of fresh vegetables, olive oil with spicy flavors of black pepper, red onions, lemon and hot sauce.
An apple and mixed nuts can provide a balance of wholesome carbohydrates and plant-based fats which can be consumed as a snack or a very light dinner.
As I am writing these lines, I am in the middle of a fasting-mimicking cycle. The exercise targets a total calorie intake of a little under 1,000 calories per day, mostly from plant sources. As a result, I am making lunch the biggest meal in terms of energy supply, while keeping breakfast and dinner light. […]