How does the world’s oldest cycling record holder sleep at night? Are sleep habits one of the longevity secrets of Robert Marchand, the centenarian athlete?
Robert Marchand survived 2 world wars, dictatorships, avoided cancer, heart disease, Alzheimer, depression, rode half a billion miles on a bike, and still drinks wine at the age 106. An exemplar of Robustness, he is still in perfect health. We sat down during his birthday week for a discussion about fitness and life.
Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.
We explore the 16/8 time restricted eating concept, and compare it with constant feeding in modernity, fasting mimicking diet (FMD), and water fast.
Hi and welcome to nicolaspujol.com. On this lifestyle site we connect and when needed reconcile the themes of fitness, recipes, nutrition and philosophy. For technology-related topics, as I am a tech professional in business life, please visit linkedin and firstpractica.com. I’ve been blessed to meet people and ideas which changed my life. I am sharing […]
An apple and mixed nuts can provide a balance of wholesome carbohydrates and plant-based fats which can be consumed as a snack or a very light dinner.