Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.
If you combine data from software, books and other sources to make your decisions, you are free and you own the outcome. Here is why it matters.
Days of rest can make you a stronger athlete by letting your body fully repair, recharge your glycogen stores, as well as motivation.
We can deal with stress and pain by eating compulsively or doing things eventually causing more stress. Or we can choose a longer term success.
Motion sickness is common when taking a car, a bus or a boat. Here’s how not to feel sick and make your travel undisturbed.
Inflammation follows a hormetic pattern: not enough means the body cannot defend itself. In the right dose and in a limited time interval, it does its effect. Then when inflammation becomes chronic the benefit turns into harm.