Beta-2 agonists and salbutamol reduce symptoms of asthma. While the drug is allowed today, does it improve athletic performance? A discussion on fairness.
The definition of the term athlete is imperfect. This post explores new attributes to what athleticism means, and how everyone can push their limits up.
A recent study in Cell Metabolism highlights how two types of sport, high intensity endurance, and strength (resistance) training, improve cell functions and enable DNA code to retain its integrity over time. This supports the idea of doing cardio exercises, and complement them with resistance: push-ups, planks, lifting weights, etc. Doing one or the other […]
Keeping our primal senses in modernity can be challenging. We lose the feelings of hunger and thirst. Physical exercise and sports can bring these back.
Mike Douglas’s Fountain of Youth video provides 30 minutes of thoughtfulness on the topics of sports, health and nutrition, similar to the Okinawa Program.
Is running at night a good or a bad idea? I’ve tried this with and without a lamp. It can be worth it if you do it at the right time of day and year.