This hot quinoa salad with beets and spinach makes an easy vegan meal, cooked without the use of oil. Top with hot sauce or extra seasonings.
Beet, strawberry and banana fruit salad
This beet, strawberry and banana fruit salad recipe includes lemon juice, oats and makes an ideal fruit salad for breakfast, for athletes and everyone.
Oil-free hummus
This oil-free hummus recipe positions itself in the low-fat vegan, no salt category. It is made without tahini, and includes lemon, cumin, garlic, cilantro.
Vegan caprese salad (oil-free)
This vegan caprese salad retains the gorgeous colors from the original with a variation using tofu, fresh herbs (basil, parsley or cilantro) and no oil.
Broccoli and chard salad with balsamic vinegar
This broccoli and chard salad with balsamic vinegar recipe uses a boiling cooking method. 3 ingredients, no oil, no salt, ideal for light dish or appetizer.
Kale cucumber salad with golden beet dressing
This kale cucumber salad with golden beet dressing (no oil) combines two nutritious vegetables with the power of beets, lemon, orange, garlic and vinegar.