This article discusses the essentials of lifelong running: why it matters, and approaches we can use in daily life to exercise without losing motivation.
Discussion on running in the rain or in the mud: when to go out, when to stay home, gear and equipment to make an outing in wet weather pleasant.
Video conversation with Felix Martin, 87 at the time this post, and one of the strongest persons I know. A discussion about life from childhood to today.
When I was a kid my parents were often telling me to not read or work under dark light conditions. If they came into my bedroom and saw me study without the main light, or my desk lamp was off, for example when my book or worksheet was shaded, they asked me to turn them on. They would tell me “it’s bad for your eyes to work without enough light“. While as a kid I wasn’t too thrilled about the constant reminders I think they did the right thing. To this day I don’t need reading glasses.
Many sports and hobbies include little moving. How to find those that we’ll enjoy and want to practice all life long? By moving naturally.
Eating fruits for breakfast provides a nutritious meal at a time of day where you are likely to be home with the ingredients you like at your disposal.