Riding in fall weather means great landscapes and slippery paths. Cyclists who stay on their bike all year-round know this is a fantastic time to be out.
A series of bar exercises for strength training can help you keep your upper body muscles in good shape and maintain your sense of balance and equilibrium.
Getting kids to practice sport is important and something to not rush. Let’s discuss how to introduce younger generations to physical exercise.
Nico’s fitness stats include resting heart rate, max heart rate, VO2 Max, average training load, peak load for marathon training, and marathon times.
This article discusses the essentials of lifelong running: why it matters, and approaches we can use in daily life to exercise without losing motivation.
Discussion on running in the rain or in the mud: when to go out, when to stay home, gear and equipment to make an outing in wet weather pleasant.