Mike Douglas’s Fountain of Youth video provides 30 minutes of thoughtfulness on the topics of sports, health and nutrition, similar to the Okinawa Program.
Is running at night a good or a bad idea? I’ve tried this with and without a lamp. It can be worth it if you do it at the right time of day and year.
Natural exercises: walking. We discuss the many benefits from going out for a walk, which can be as valuable as the practice of intense exercise.
Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.
Riding in fall weather means great landscapes and slippery paths. Cyclists who stay on their bike all year-round know this is a fantastic time to be out.
A series of bar exercises for strength training can help you keep your upper body muscles in good shape and maintain your sense of balance and equilibrium.