Natural exercises: walking. We discuss the many benefits from going out for a walk, which can be as valuable as the practice of intense exercise.
Centenarian Robert Marchand’s traditional breakfast is a simple and wholesome recipe from my friend Robert, record holder of the hour and 100 km on bike.
Riding in fall weather means great landscapes and slippery paths. Cyclists who stay on their bike all year-round know this is a fantastic time to be out.
A series of bar exercises for strength training can help you keep your upper body muscles in good shape and maintain your sense of balance and equilibrium.
Getting kids to practice sport is important and something to not rush. Let’s discuss how to introduce younger generations to physical exercise.
Nico’s fitness stats include resting heart rate, max heart rate, VO2 Max, average training load, peak load for marathon training, and marathon times.