This recipe for beet spinach rice with oil-free dressing makes for a high nitrate, tasty and easy to digest meal for athlete workouts and for everyone.
These recipe ideads for easy oil-free dressings and sauces allow for cooking without added fats, and while retaining natural aromas, flavors and satiety.
Today I was making a recipe for high intensity workouts, with beets, rice and spinach. The dish needed a dressing, and I wanted to limit the amount of fat, while coming up with a new dressing that would change from the wonderful lemon mustard dressing. This is the genesis for this oil-free orange vinaigrette. The […]
This rainbow chard over barley with oil-free lemon dressing combines the citrussy and spicy flavors of mustard, garlic and hot sauce in a simple recipe.
This kale and oatmeal with lemon dressing recipe replaces milk with the delightful taste of citrus, further reducing fat for this vegan breakfast.
This simple green beans salad is my Dad’s recipe. It is exceedingly simple and perfect at the same time, and uses a French lemon and mustard dressing.