We made this black bean oil-free hummus recipe without tahini, using fresh garlic, lemon juice, cilantro, red onion, cumin, and served it with vegetables.
This hot quinoa salad with beets and spinach makes an easy vegan meal, cooked without the use of oil. Top with hot sauce or extra seasonings.
This oil-free hummus recipe positions itself in the low-fat vegan, no salt category. It is made without tahini, and includes lemon, cumin, garlic, cilantro.
This kale cucumber salad with golden beet dressing (no oil) combines two nutritious vegetables with the power of beets, lemon, orange, garlic and vinegar.
This golden beet dressing makes for a refreshing and original dressing or sauce for salads, pastas, vegetables, rice without the use of oil.
This rice with mushrooms, beet greens and lemon sauce uses water cooking and no added oil in the dish, adds French flavors of mustard, garlic and pepper.