This steamed leek and carrot salad with avocado includes an olive oil and lemon dressing. It will nourish you with vitamins, antioxidants and low proteins.
Fast mimicking diet #1, FMD notes and lessons learned
This article collects my first FMD notes and lessons learned, which I hope will help you plan for your own program after you read Longo’s book.
Physical conditioning: the essential routine for lifelong fitness
Lifelong fitness is the ability to stay in shape through the test of time. staying as long as possible with your natural strength, balance and range of motion. Lean how centenarians and athletes of all ages benefit from creating a habit and complete exercise routine of joints and muscles.
Three types of physical exercise for lasting fitness
Discover the three types of physical exercise for lasting fitness. They make you stronger, faster, more endurant and help you experience life longer.
How to easily extract pomegranate seeds
We show a step by step method to extract pomegranate seeds using a specialty tool that makes it easy and without the mess.
Sauteed green beans with sweet potatoes and red pepper
This vegetable dish is tasty, kid-friendly and vegan, using green beans, using red pepper, sweet potatoes, garlic, a blend of avocado oil and olive oil.