Posts
- 16/8 time restricted eating: a break from modernity
- 4 natural probiotics for breakfast
- 6 things I learned from Nassim Taleb
- 7 things I learned from Tony Robbins
- Almond milk cappuccino (no added sugar)
- Almond milk latte (no sugar added)
- Apple and mixed nuts
- Are small temperature variations beneficial?
- Arugula, red cabbage and grapefruit salad in French lemon dressing
- Baby kale, goat cheese and raspberry salad
- Baked Brussels sprouts
- Baked onion, natto and avocado fusion dish
- Baked or seared onion appetizer
- Baked red beef bone marrow
- Baked sweet potato fries
- Baked vegetables
- Bar exercises for strength training
- Become a stronger athlete by resting, sometime
- Beet and kale salad
- Beet spinach rice with oil-free dressing
- Beet, strawberry and banana fruit salad
- Bike ride, 24 miles
- Black bean oil-free hummus
- Brava sauce pizza with vegetables and anchovies
- Broccoli and chard salad with balsamic vinegar
- Broccoli in tomato sauce
- Broccoli kale salad in balsamic vinegar
- Cambodian style chicken rice
- Can exercise slow down the annual rate of decline?
- Cashew cream
- Cauliflower spicy ceviche (aguachile style)
- Centenarian Robert Marchand in perfect health at age 106
- Centenarian Robert Marchand’s sleeping habits
- Centenarian Robert Marchand’s traditional breakfast
- Cheese and guacamole sandwich
- Chimichurri sauce without oil or salt
- Chocolate oatmeal topped with fruits
- Conversation with Felix Martin
- Cooking with split pigeon peas
- Cucumber and tomato salad
- Cycling in windy conditions
- Democracy means inequality within reason
- Discovering the athlete inside of you
- Do indoor lights make our eyes more fragile?
- Do Salbutamol and Beta-2 agonists improve athletic performance?
- Dry fruits oatmeal (dates, prunes, apricots, raisins, mango)
- Eggplant and plantains appetizer in air fryer (oil-free)
- Endive garbanzo bean salad with oil-free chimichurri sauce
- Fast mimicking diet #1, FMD notes and lessons learned
- Fasting-mimicking diet (FMD) recipes
- French lemon salad dressing
- French raw grated carrot salad
- French style natto omelette
- French-style soft boiled eggs on the shell {œufs à la coque}
- Fried plantain bananas with mozzarella cheese
- Fruit salad with mango, passion fruit, pomegranate recipe
- Garbanzo bean and kale salad
- Garbanzo beans, tuna and broccoli salad
- Getting kids to practice sport
- Golden beet dressing (no oil)
- Golden beets nirigi sushi
- Grapefruit (with skin), kiwi and banana fruit salad
- Grasping the notion of time
- Green lentil salad
- Green tea in lemon juice with pomegranate
- Hot grapefruit green tea
- Hot lemon juice, green tea and passion fruit
- Hot orange juice with Oolong tea
- Hot orange juice with pulp and green tea
- Hot quinoa salad with beets and spinach
- How I meditate while doing sports
- How much and what type of proteins to eat
- How to avoid and stop motion sickness in cars, boats and planes
- How to bake beets
- How to cook brown rice
- How to easily extract pomegranate seeds
- How to eat more of the right foods
- How to get your kids to eat and like garlic
- How to improve speed during endurance events
- How to make sushi rice
- How to prevent, minimize and recover from injury
- How to run in rain or mud
- Inflammation heals or destroys
- Is intermittent fasting an eating disorder or the opposite?
- Is there a link between calorie intake and speed of aging?
- Japanese French natto fusion dish
- Kale and mango salad
- Kale and oatmeal with lemon dressing
- Kale cucumber salad with golden beet dressing
- Keeping a habitable climate
- Keeping our primal senses through physical exercise
- Kimchi brown rice stir-fry
- Kiwi, banana and yogurt bowl
- Layla’s leek and zucchini tart
- Learning from Mike Douglas’s Fountain of Youth
- Learning technicalities to thrive, as a person and an astronaut
- Lemon, kiwi, strawberry and banana smoothie
- Lifelong running principles
- Methods and benefits of strength and speed training
- Mixed berry fruit salad with pine nuts
- Motoko’s spicy wasabi soy sauce
- Moving naturally
- Mushroom zucchini and baby kale vegan pizza (oil-free)
- My Dad’s simple green beans salad
- My philosophy for cooking
- Nagaimo appetizer with Motoko’s spicy wasabi soy sauce
- Nagaimo chips in air fryer
- Natto and radish greens salad on a bed of oatmeal
- Natto Gohan Ochazuke {cha-cha gohan natto}
- Natto noodles
- Natto quinoa in wasabi sauce
- Natto, avocado and Brussels sprouts in spicy wasabi sauce
- Natto, brown rice and avocado
- Natto, celery and oatmeal salad with no-oil lemon dressing
- Natural exercises: walking
- No-oil beet greens salad
- No-oil quinoa tabouli (tabbouleh) salad
- Oatmeal and berries bowl in lemon juice
- Oatmeal berry banana breakfast recipe
- Oatmeal chocolate fruit cakes (strawberry, raisins)
- Oatmeal with kiwi, mango, banana and almond milk
- Oil-free cucumber and sweet potato salad
- Oil-free French lemon dressing
- Oil-free hummus
- Oil-free orange vinaigrette
- Oil-free pasta salad with arugula, tomato and garbanzo beans
- Oil-free sauces and dressings recipes
- Oil-free spicy balsamic vinegar basil dressing
- Oil-free steamed tomato, onion with garbanzo beans
- Oil-free sweet potato fries baked in air fryer
- Oil-free tabouli salad using soaked raw oats
- On gardening
- Orange banana oatmeal with soy milk and passion fruit
- Orange turmeric salad dressing
- Oven baked tilapia fish in coconut milk
- Paper vs. digital book
- Physical conditioning: the essential routine for lifelong fitness
- Pineapple and berry oatmeal
- Provence-style natto
- Quick fitness stats
- Rainbow chard over barley with oil-free lemon dressing
- Ratatouille without eggplant (aubergine)
- Red beet soup
- Red cabbage, bok choy stir fry in avocado oil
- Revelstoke railway museum visit in BC
- Review: Vitus Vitesse EVO CR Ultegra road bike
- Rice with mushrooms, beet greens and lemon sauce
- Riding in fall weather
- Running after dentist visit
- Running at night
- Sauteed beets {beet fricassee}
- Sauteed eggplant in tomato sauce
- Sauteed green beans with sweet potatoes and red pepper
- Seared black beans, broccoli and onion
- Seared kale and tomato with avocado, olive oil and lemon
- Seared tomatoes {Tomates à la provençale}
- Serrano ham croque-madame
- Serrano ham croque-monsieur
- Short sunset walk playing with the camera
- Should we defer fitness and health decisions to machines and robots?
- Simple and quick béchamel sauce
- Simple lettuce salad with French lemon dressing
- Simple oat milk (using rolled oats)
- Solve pain with pleasure
- Soybean sprout salad with French dressing
- Spicy beet arugula salad over natto, rice and ginger
- Spicy Brussels sprouts on bed of arugula and brown rice
- Spicy kale on rice ramen noodles
- Spicy natto on bed of spinach and quinoa
- Spicy pineapple pasta with oil-free seasoning
- Spicy udon noodles with fresh vegetables
- Split pigeon peas and red beets salad (oil-free)
- Steamed leek and carrot salad with avocado
- Strawberry raisin baked oatmeal cakes with chia seeds
- Strawberry, raspberry and banana fruit salad recipe
- Stress is an option: why and how to avoid it
- Study highlights beneficial impact of two types of sport
- Sunset bike ride and limited visibility
- Sweet potato and kale salad
- Sweet potato fricassee
- The dual meaning of Culture
- The importance of vitamin D
- Three types of physical exercise for lasting fitness
- Tofu fried rice in Vietnamese sauce
- Tofu quinoa with kale and maitake mushroom
- Track and field day with kids and my brother Matt
- Vegan aioli platter
- Vegan aioli without egg
- Vegan banana bread (gluten free)
- Vegan Brussels sprouts stir fry
- Vegan caffe mocha {mocaccino}, unsweetened
- Vegan caprese salad (oil-free)
- Vegan chocolate cake
- Vegan crepes using soy milk
- Vegan egg using chia seeds
- Vegan eggplant bell pepper BBQ pizza (no oil)
- Vegan foods for high intensity workouts
- Vegan green tea latte
- Vegan oatmeal with avocado and tomatoes
- Vegan pastas in marinara sauce (oil-free)
- Vegan quinoasotto
- Vegan, gluten-free pastas with garlic and olive oil
- Warming up for high intensity training
- We are not created equal: the genetic influence
- What can we learn from Olympian athletes about performance, intensity of life and longevity?
- What type of carbohydrates to eat
- What type of fats to eat and avoid
- Why are the Galapagos islands unique?
- Why biking can beat driving to work
- Why did the dinosaurs die?
- Why eat fruits for breakfast
- Why I reduced coffee and how I found substitutes
- Why is depression a taboo subject?
- YouTube TV Review